Getting Active

Virtual Watford 10K - We were so disappointed that we had to cancel this year's Watford 10k which this year was due to have taken place during the VE Day celebrations.  However, we are now organising a virtual event with the help of our race managers, Sports Systems. This is even more flexible than our usual Watford 10k - you can run, walk or cycle the distance and can even do it over a few days if that's easier for you. It's free to enter but if you can raise £20 for us via a donation or fundraising, we'll send you a lovely VE Day medal to celebrate your success!  Sign up and find out more information here     

Three Rivers District Council have lots of ideas on things you can be doing during lockdown such as getting active, art & culture activities and playing at home. Take a look here

Adaptive Yoga with WheelPower- Have you ever tried Yoga? It's a great way to build strength, flexibility and to relax. WheelPower have uploaded a couple of videos for you to check out and join in with.  Click here for more information. 

30 Days Wild - join thousands of people taking part in our annual nature challenge in June! We want you to do one wild thing a day throughout the whole month for your health, wellbeing and for the planet. That’s 30 simple, fun and exciting Random Acts of Wildness.

You’ll get a free, downloadable pack of goodies to help you plan your wild month, plus lots of ideas to inspire you to stay wild all throughout June (and beyond!). For extra ‘bonus’ items, keep an eye on your emails for additional, fun activities, from instructions for baking hedgehog cupcakes to a beginner’s guide to wildlife photography. To get involved CLICK HERE!!

 Exercise Activity:

How about whilst out on your daily walk/exercise you enjoy the environment around you and look out for different items and objects? We have added some ideas but you could also add your own.  Click here to take a look.

Adaptive Yoga:

Have you ever tried adaptive yoga??  Click on this linkand see what they do.  There is a link on their page for a free trial session


To learn about science through dance and get active in your front room, please click on the link

Local Offer: 

Read the latest blog on the Local Offer to find out about a brand new resources area, built in collaboration with families across Hertfordshire to house all kinds of useful and fun resources

Looking after your mental health - having good mental health helps us relax more, achieve more and enjoy our lives more. The NHS's Every Mind Matters website has lots of expert advice and helpful tips to help you look after your mental health and wellbeing.

Want to get active at home with your young people? Change for life have lots of ideas for children and families